Im looking 4 a healthy type of oil 2 use 4 at home cooking instead of vegtable oil and i know olive oil is great but what else is the best after olive oil?
Grapeseed oil, sunflower oil, or avocado oil are all good. They have very high burning temperatures. Canola oil is OK, but it has a low burning temperature, which means it isn’t good for frying, and I don’t like the taste. All three are healthy, and sunflower oil (safflower is similar) is probably the healthiest of all.
March 7th, 2010 at 7:43 am
canola
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March 7th, 2010 at 7:55 am
Canola
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March 7th, 2010 at 8:01 am
Canola oil has a good flavor and is better for you than vegtable oil.
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March 7th, 2010 at 8:47 am
canola is best for your health and is good for cooking!!!!!!!
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March 7th, 2010 at 9:27 am
sun flower oil
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March 7th, 2010 at 10:05 am
I use corn oil for most of my baking.
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March 7th, 2010 at 10:28 am
sunflower oil.
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March 7th, 2010 at 11:05 am
Canola oil can be used in sauting, as a marinade and in low- to medium-temperature stir-frying (it is best to use a different type of oil for high-temperature frying).
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March 7th, 2010 at 11:49 am
I believe those are to two healthiest forms of oil, I use nothing buy Olive Oil.
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March 7th, 2010 at 12:30 pm
Grapeseed oil, sunflower oil, or avocado oil are all good. They have very high burning temperatures. Canola oil is OK, but it has a low burning temperature, which means it isn’t good for frying, and I don’t like the taste. All three are healthy, and sunflower oil (safflower is similar) is probably the healthiest of all.
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March 7th, 2010 at 12:56 pm
canola
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March 7th, 2010 at 1:14 pm
Peanut oil is a very good oil to use and it gives the food a very good flavor.
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experience
March 7th, 2010 at 1:26 pm
Safflower Oil!!! Rare, but there, on the shelf in the Wal-Mart!
(they have the best price on THIS commodity!)
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http://en.wikipedia.org/wiki/Safflower
March 7th, 2010 at 1:44 pm
Anything without Trans fat….
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March 7th, 2010 at 2:20 pm
No doubt.Yes Olive is best and medicinal effect.No harm to health.If you want to change – go for Sun Flower Oil.Total fat free.
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March 7th, 2010 at 2:47 pm
sun flower oil,I have been used that oil for years.
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March 7th, 2010 at 3:06 pm
Sesame oil is fantastic for oriental cooking. Pour a little into stirfires once they are cooked (I prefer an oil like peanut or sunflower to do the frying) for a really nice flavour.
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March 7th, 2010 at 3:29 pm
canola oil is good but it burns easy. also peanut oil. not as healthy. you can use a blend of canola veg. and corn oil its healthier than veg. oil
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experience