I drink a teaspoon of a liquid fish oil supplement ever day. I find just swallowing the teaspoon of oil a little foul. I know if I pour it into water it’ll just float on the top but i still find it a lot easier to swallow like that because there’s so much liquid I barely notice the oil. But would this dilute the effect of the fish oil in any way? Would it still work properly? Thanks!
Water should be fine. Although when taking omega 3 supplements it is best to take with some fat. So take it after eating som ekind of fatty food.
You should switch to a flavored fish oil. I take Carlson’s lemon flavored and it tastes just fine.
Also 1 time I accidentally bought normal flavored – which is "fish" flavored. I found that eating a couple of grapes after taking the "shot" of fish oil. It helped a lot.
I would consider taking another type of omega 3 supplement. Fish oil caplet or krill oil caps. No horrible tastes and all the benefits.
October 22nd, 2009 at 7:07 am
Yes I don’t see why not? But I prefer capsules.
References :
October 22nd, 2009 at 7:44 am
why would water dilute it? It stays in the glass and then goes to your belly, doesnt it?! So no, its fine.
References :
October 22nd, 2009 at 8:27 am
It would still work perfectly well, although I would think swallowing the capsules is much easier.
References :
October 22nd, 2009 at 9:01 am
I can’t see why that would be a problem. You’re still taking in the same substance. Diluting it with water might slightly delay absorption of the oil, but I’d imagine that wouldn’t be a problem. If anything, pacing out absorption of the oil might be to your advantage.
‘Course, I take my fish oil in tablet form…
References :
October 22nd, 2009 at 9:16 am
Water should be fine. Although when taking omega 3 supplements it is best to take with some fat. So take it after eating som ekind of fatty food.
You should switch to a flavored fish oil. I take Carlson’s lemon flavored and it tastes just fine.
Also 1 time I accidentally bought normal flavored – which is "fish" flavored. I found that eating a couple of grapes after taking the "shot" of fish oil. It helped a lot.
I would consider taking another type of omega 3 supplement. Fish oil caplet or krill oil caps. No horrible tastes and all the benefits.
References :
http://www.omega-3-for-your-health.com Omega 3 is one of the most important Health advancements of our time. Click in and learn what all the excitement is about. Omega 3 will increase your health.
http://www.fish–oil.com Fish Oil can really help increase your omega 3 levels. Learn the best type of fish oil. Find out what is the best way to increase your omega 3.